top of page

Costa Rica’s Remote Nicoya Peninsula: A Blue Zone Paradise

Costa Rica is a beautiful, peaceful nation offering something for everyone. Enjoy a Central American safari filled with sloths, rare frogs, blue butterflies, countless tropical birds, and more; Costa Rica is home to five percent of the earth’s species! Relax in thermal hot springs beside Arenal Volcano. Hike or horseback ride to spectacular waterfalls. Take a boat tour through mangroves in one of its national parks. Have a coffee farm estate experience. Share a cooking class with the locals. Admire arts and crafts in Sarchí. Reconnect on a wellness or yoga retreat. And - find your next favorite beach.... 

Excerpt below from 8/2/2023 article by Kate Wickers can found here. 


Follow the surfers to Santa Teresa. We bump across unpaved road for the last five miles of the nearly five-hour journey from Monteverde’s cloud forests to Santa Teresa, a hippie-chic Pacific Ocean surf town surrounded by dense rain forest on the southern end of Costa Rica’s Nicoya Peninsula. “Why has the road run out?” I ask the driver.

“Because we don’t want too many people coming here,” he replies, grinning back at me in the rearview mirror. I suspect he might be telling the truth.

I roll down my window and inhale the brisk, salty breeze. A steady pilgrimage of international surfers, hungry to ride the relentless world-class breaks that crash here, first put Santa Teresa on the map in the 1990s. Today, more travelers have caught on to the area’s natural beauty and the charming, final-frontier vibe of the town’s sole dusty strip of independent businesses, which include surf schools, yoga studios, and restaurants. It’s gloriously low-key, but the nearby eco-luxe hideaway, Nantipa, means a comfortable stay is still in the cards. As we drive over a pothole and a lightning bolt zigzags across the sky, I decide I’m going to like it here.

I’d come to Costa Rica to unwind after two weeks on the road, but the primeval bellow of a howler monkey outside my bungalow serves as a wake-up call, so I strike out for a sunrise ramble. The Nicoya Peninsula is one of the world’s five Blue Zones, designated regions where it’s believed people live longer, healthier lives. I pick my way over driftwood left smoothed by the sea from Playa Santa Teresa to Playa Hermosa and on to Playa Carmen, passing other early birds. Some sit in quiet contemplation gazing at the sea, others practice yoga, and a steady stream of surfers run, boards under their arms, to join those already out riding on the crest of a wave. Above them, great frigatebirds swirl, hunting for breakfast.

Tempting as it is to swing in a hammock all day, there’s much to explore. Costa Rica is one of the world’s most biodiverse countries, and the Cabo Blanco Reserve at the peninsula’s southern tip showcases some of that range well. In 1963 Cabo Blanco became the first area in Costa Rica to be designated as protected, but it wasn’t accessible to visitors until the 1980s. There’s a ranger station and hiking trails that cut through nearly five square miles of evergreen forest, leading to Playa Cabo Blanco (with its nesting grounds for brown boobies) and a rugged headland with views over turquoise waters to small offshore islands. 

There’s also the privately owned Curú Wildlife Refuge, part of the Tempisque Conservation Area, on the peninsula’s east coast, about an hour’s drive from Santa Teresa. The park offers gentler hikes through five habitats, including tropical forest (where white-faced capuchin monkeys sit still and watchful) and mangrove forest. The park has nearly two miles of sheltered bays that are a popular nesting spot for hawksbill and olive ridley turtles. At low tide, the mangroves’ long, leggy roots sink into the sand, and crimson land crabs scurry into their burrows as hikers trek by. Rickety wooden bridges span small streams where signs warn of crocodiles, and as temperature rise, gray and green iguanas soak up the sunlight.

Back on the beach at Santa Teresa, I watch the surfers at Roca Mar, the area’s best point break. This spot attracts the pros, but even novices can get in on the action with some help. Nantipa doesn’t have its own surf school, but they point guests to Vacoqo Surf for group and private lessons. After a few days, I find my sunset ritual: a Guaro Sour (a sugarcane-based liquor with lime) from the beachfront Ranchos Itauna bar. I love watching the sky shift nightly, morphing from thunder-cloud steel gray to tangerine and violet.

The chance to be a castaway on the tiny nature reserve of Isla Tortuga, a single square mile of deciduous forest rimmed with picture-perfect sands, is one I jump at. I reach the hammock-strung island by boat from Montezuma, a town just 12 miles from Santa Teresa that’s famous for its eponymous waterfall, arriving with a resolve to do nothing. But for those with energy to burn, there’s a water-sports kiosk with kayaks and paddleboards to rent, and a trek to a 570-foot-tall lookout with views over a canopy of rare indio desnudo hardwood trees. Shoals of needlefish, iridescent parrotfish, and shimmying angelfish keep me company as I snorkel in clear water, before the ocean’s gentle lap lulls me to nap in my hammock cocoon.

A day later, I head back toward Montezuma once more, this time by the light of a crescent moon, to visit the small town of Paquera and witness one of nature’s most spectacular shows: bioluminescence. The production of light by dinoflagellates (single-celled plankton) is best viewed from the water, and while many visitors opt for boat tours, the prime way to see the phenomenon is by kayak. I dip my paddle into moonlit waters and watch the plankton defend themselves by glowing in ethereal greens and electric blues, creating a glittering, starry underwater world in which startled fish appear to fly, leaving luminous streaks. Their wake – like everything else I’ve experienced on this wild, remote peninsula – makes beautiful marks on my memory.


Tucked beneath rattan and palm trees steps from the beach, Nantipa’s 11 bungalows, eight suites, and pair of three-bedroom villas infuse modern style into the heart of Santa Teresa. Nap in a hammock by your private plunge pool, sign up for yoga, or join hotel staff on a daily beach cleanup. Virtuoso travelers receive breakfast daily and a $100 hotel credit. 

Avanti Destinations

A few of days zip-lining and hiking in Monteverde’s cloud forests precede surf lessons, kayak excursions, and nature walks on the Nicoya Peninsula during Avanti Destinations’ seven-day private tour of two of the country’s more biodiverse, off-the-beaten-path destinations.



Nine Muses Travel offers a premium experience with flights, guides, drivers, rental vehicles, and the best accommodations to maximize your time, with expert advice on how to get the most out of any destination. We INCLUDE amenities for you at the world's finest hotels, the BEST OF THE BEST!

  • Complimentary room upgrades at check-in, subject to availability

  • Complimentary daily breakfast

  • Early check-in / late check-out, subject to availability

  • Complimentary Wi-Fi

  • And more!

Nine Muses Travel works with exceptional suppliers who add unparalleled value:

  • Expert guides: artists, historians, naturalists, unique locals with insider tips & insights

  • Flexibility with your touring - See and do as much, or as little, as you prefer!

  • Custom-designed routings

  • Exclusive experiences

  • 24/7 real-time support

  • Comprehensive travel protection plans

Nine Muses Travel designs journeys to inspire artists, arts lovers and the culturally curious.

Danielle Dybiec

Founder & President


bottom of page